Classes and Evidence Based Wellness and Caregiver Programs
Click here to download a printable brochure that includes information on the programs listed below
Tri-County Office on Aging offers five evidence based programs to meet the needs of older adults, their families and caregivers. The programs offered are: Diabetes PATH, Chronic Pain PATH, A Matter of Balance: Managing Concerns about Falls, Powerful Tools for Caregivers and The Savvy Caregiver Program (formerly known as Creating Confident Caregivers ® in the tri-county area). All programs have trained facilitators and come with the materials needed to participate. Scheduled workshops are listed below.
For in person workshops, do not attend if you have COVID or have COVID symptoms.
Diabetes PATH (Personal Action Toward Health)
The American Diabetes Association identifies this program as meeting the Diabetes Support Initiative criteria for support programming.
Click here for a testimonial video.
Diabetes PATH is Michigan’s name for the Stanford Diabetes Self-Management Program (DSMP). The workshop meets in small groups (approximately 8-15 participants) and is led by 2 trained facilitators. The workshop meets for 2 1/2 hours once per week for 6 weeks in community locations. Workshop participants learn about diabetes, how to manage blood sugars, what healthy eating means, how to read labels, and practice menu planning. The workshop also addresses effects of stress and positive ways to deal with it, how to choose appropriate exercise for fitness and safety, proper skin and foot care and skills for communicating with health professionals. Participants set goals by developing action plans and participate in problem solving each week.
The program was developed and originally tested by Stanford University to help participants learn the techniques and strategies they need for the day-to-day management of pain. Studies show significant improvements in symptoms of hypoglycemia, healthy eating patterns and reading food labels, communicating with physicians, depression, patient activation and self-efficacy, as well as, fewer emergency room visits.
City |
Location | Day of the week | Start date | End date | Time | How to register |
Cost |
Virtual via Zoom |
The comfort of your own home | Mondays | 1/23/23 | 2/27/23 | 5:30 – 8:00 pm | Call TCOA at 517-887-1465 or email histedc@tcoa.org | Free of charge by donations are accepted |
West Lansing | Westside YMCA
3700 Old Lansing Rd.
Meet in the Conference Rom |
Wednesdays |
3/29/23 |
5/3/23 |
1:00 – 3:30 pm | Call TCOA at 517-887-1465 | Free of charge by donations are accepted |
St. Johns | Sparrow Clinton Hospital
805 S. Oakland St.
Meet in the White Conference Room (3rd floor) |
Tuesdays | 4/11/23 | 5/16/23 | 1:30 – 4:00 pm | Call TCOA at 517-887-1465 | Free of charge by donations are accepted |
Volunteer Opportunity: Make a difference and become a Diabetes PATH leader!
We are looking for enthusiastic volunteers to lead the Diabetes PATH workshop in Clinton, Eaton and Ingham Counties! Training is provided and is scheduled for March 2023 (click the link for more information).
Click here for more information
Chronic Pain PATH (Personal Action Toward Health)
Click here for a testimonial letter from a workshop graduate.
Chronic Pain PATH is Michigan’s name for the Stanford Chronic Pain Self-Management Program (CPSMP). The workshop meets in small groups (approximately 8-15 participants) and is led by 2 trained facilitators. The workshop meets for 2 1/2 hours once per week for 6 weeks in community locations. Workshop participants learn how to manage chronic pain without increasing medications. Topics include pacing and planning, the mind-body connection, distraction techniques, communication, healthy eating, stress management, and much more. Participants set goals by developing action plans and participate in problem solving each week.
The program was developed and rigorously tested by Stanford University to help people learn the techniques and strategies they need for the day-to-day management of pain. Research studies found that, on average, people who have participated in the program have more energy, less pain, less dependence on others, improved mental health, are more involved in everyday activities, and are more satisfied with their lives compared to those who have not taken the program. Chronic Pain PATH is designed to benefit adults who have primary or secondary pain. Pain is defined as being chronic or long term when it lasts for longer than 3 to 6 months or beyond the normal healing time of an injury.
TCOA is a member of the Capital Area Health Alliance and recently partnered with them in the development of a new brochure on Pain Management. Click here to view the brochure.
City | Location | Day of the week | Start date | End date | Time | How to register |
Cost |
Lansing | Alfreda Schmidt Community Center
5825 Wise Rd.
Meet in the Senior Center |
Wednesdays | 3/1/23 | 4/5/23 | 2:30 – 5:00 pm | Call TCOA at 517-887-1465 | Free of charge by donations are accepted |
Lansing (west side) | Ivan Woods Senior Apartments
5303 Ivan St.
Meet in the Community Room |
Thursdays | 3/2/23 | 4/6/23 | 9:00 – 11:30 am | Call TCOA at 517-887-1465 | Free of charge by donations are accepted |
Cancer PATH: Thriving and Surviving
Cancer PATH (Personal Action Toward Health) is an interactive workshop designed to help individuals with any kind of cancer improve their health and feel better. Whether newly diagnosed, in active treatment, or living beyond It, this program helps survivors cope with the concerns, thoughts, and health conditions that accompany having a cancer diagnosis.
Click here to see the online schedule
A Matter of Balance: Managing Concerns about Falls
Click here for a testimonial video.
A Matter of Balance: Managing Concerns about Falls is an award-winning evidence-based program designed to manage falls and increase activity levels in older adults. The workshop meets in small groups (approximately 8-12 participants) and is led by 2 trained facilitators. The workshop meets for 2 hours per session for 8 sessions in community locations. Participants learn to identify and recognize beliefs about falls and fitness, identify barriers to exercise and its importance to preventing falls, identify potential home and community fall hazards and strategies to reduce the risk of falling and learn about community resources.
Matter of Balance participation is associated with cost savings in unplanned hospitalizations, skilled nursing facility care, and an increased use of physician office visits.
City | Location | Day of the week | Start date | End date | Time | How to register | Cost |
Virtual via Zoom | The comfort of your own home | Tuesdays and Thursdays | 1/12/23 | 2/9/23 | 10:00 am – 12 noon | Call TCOA at 517-887-1465 or email histedc@tcoa.org | Free of charge but donations are accepted |
Mason | Origami Rehabilitation (Main)
3181 Sandhill Rd.
Meet in the Classroom |
Thursdays | 3/2/23 | 4/20/23 | 10:00 am – 12 noon | Call TCOA at 517-887-1465 | Free of charge but donations are accepted |
Charlotte |
New Hope Community Church
436 West Harris St.
Meet in the Fellowship Hall |
Tuesdays and Thursdays |
4/4/23 | 4/27/23 | 9:30 – 11:30 am | Call TCOA at 517-887-1465 | Free of charge but donations are accepted |
Stockbridge | Stockbridge Activity Center
305 W. Elizabeth St.
Park in the lot at Cherry St. and W. Elm St. Go in Door 20 and meet in Room 108. |
Tuesdays and Thursdays | 4/4/23 | 4/27/23 | 10:00 am – 12 noon | Call TCOA at 517-887-1465 | Free of charge but donations are accepted
Funding provided by Stockbridge Area Wellness Coalition |
Powerful Tools for Caregivers
Powerful Tools for Caregivers is an educational program designed to help family caregivers take better care of themselves while caring for a family member or friend. The workshop meets in small groups (approximately 8-14 participants) and is led by 2 trained facilitators. Powerful Tools for Caregivers meets for 2 ½ hours once per week for 6 weeks in community locations (or 90 minutes once per week for 6 weeks for virtual workshops). This program is not intended for professional caregivers. This program will give YOU, the caregiver, tools to: help you reduce stress, communicate effectively with other family members, your doctor, and paid help, take care of yourself, reduce guilt, anger, and depression, help you relax, make tough decisions, set goals and problem-solve.
This program was developed in Portland, OR and has been shown to improve self-care behaviors, emotional management (reduced guilt, anger, and depression), self-efficacy (increased confidence in coping with caregiving demands), and use of community resources.
City | Location | Day of the week | Start date | End date | Time | How to register | Cost |
Virtual via Zoom | The comfort of your own home | Wednesdays | 1/18/23 | 2/22/23 | 2:00 – 3:30 pm | Call TCOA at 517-887-1465 or email histedc@tcoa.org | Free of charge but donations are accepted |
Lansing (west side) | Delta 39’ers Enrichment Center
4538 Elizabeth Rd.
Meet in Room 302 |
Mondays | 2/27/23 | 4/3/23 | 1:00 – 3:30 pm | Call TCOA at 517-887-1465 | Free of charge but donations are accepted |
The Savvy Caregiver Program
The Savvy Caregiver Program (formerly known as Creating Confident Caregivers® in the tri-county area) is designed to provide the most relevant dementia knowledge, skills, and mastery to support family members as they provide care for their relative or friend living with dementia.
In research conducted by the University of Minnesota, The Savvy Caregiver Program has been proven to decrease family caregiver distress, burden, and depression, while increasing caregivers’ sense of competence and confidence in their care role.
City | Location | Day of the week | Start date | End date | Time | How to register | Cost |
TBD |
More information coming soon.
Aging Mastery Program
Aging Mastery is a 10-session webinar series that aims to help baby boomers and older adults take key steps to improve their well-being, add stability to their lives, and strengthen their ties to the community.
Click here to see the online schedule
Enhance®Fitness locations
Enhance®Fitness, a low-cost, evidence-based group exercise program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. Class schedule and potential cost varies. Call hosting organizations for details.
Name of organization | Address | Phone number |
Eaton Rapids Senior Center | 201 Grant
Eaton Rapids, MI 48827 |
517-663-2335 |
Foster Community Center | 200 N. Foster
Lansing, MI 48912 |
517-483-4233 |
Mt. Hope United Methodist Church | 501 E. Mount Hope
Lansing, MI 48910 |
517-482-1549 |
Oak Park YMCA | 900 Long Blvd.
Lansing, MI 48911 |
517-669-9622 |
Sam Corey Senior Center | 2108 Cedar St.
Holt, MI 48842 |
517-694-1549 |
Suntree Apartments | 1100 Sunview Dr.
St. Johns, MI 48879 |
517-827-9645 |
Sycamore Village | 900 West Columbia Rd.
Mason, MI 48854 |
517-676-5575 |
Union Missionary Baptist Church | 500 S. Martin Luther King Blvd.
Lansing, MI 48915 |
517-485-7705 |
University Lutheran Church | 1040 S. Harrison Rd.
East Lansing, MI 48823 |
517-332-2559 |
Westside Community YMCA | 3700 Old Lansing Rd.
Lansing, MI 48917 |
517-312-9622 |
Williamston Area Senior Center | 201 School St.
Williamston, MI 48895 |
517-655-5173 |
Arthritis Foundation Exercise Classes via Zoom
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class. See schedule below for class offerings. Once registered, you may attend on a drop-in basis whenever it is convenient for you via Zoom.
Tuesday 10:00 am, Wednesday 10:00 am, Thursday 10:00 am, Friday 11:00am
TO REGISTER contact Abbie Mars at marsa@valleyaaa.org. This program is FREE of charge.
Silver Sneakers Stability via Zoom 
Silver Sneakers Stability is a home workout using Zoom designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Class is offered twice a week. Once registered, you may attend on a drop-in basis whenever it is convenient for you.
Mondays 10:00 – 11:00 am, Tuesdays 2:00 – 3:00 pm
Silver Sneakers members are free of charge; others will be asked to pay$3.00 per class. TO REGISTER contact Abbie Mars at marsa@valleyaaa.org